Hypertension Assignment Example | Topics and Well Written Essays - 250 words

Hypertension - Assignment ExampleThe dull eating stick out tends to also regulate the amount of saturated fat, unsaturated fat, cholesterol, carbohydrate, magnesium, fiber and other essential nutrients in food.It has helped me unclutter the numerous benefits of less sodium consumption and higher potassium intake. The advantages are varied that range from unshakable reduction of blood pressure, it helps in reducing cholesterol in a phased manner, the reduction of insulin resistance, the prevention of emotional state diseases and strokes, the prevention of any types of chronic liver aliments, it delays and even fights against osteoporosis, it reduces the risk of certain types of cancers, it mitigates obesity and also leads to an overall feeling of wellness (Coben 95).There is also an increased effort on maintaining an overall healthy life style that involves eating food in the right proportions. This assignment about hypertension has inculcated the values of healthy surviving i n me, other than the food intake aspect of this plan. It espouses eating food in right portions and in moderation. The food should be comprised of higher levels of grains, fiber, potassium, green vegetables, low quantities of red meat and alcohol (Karppanen and Mervaala 126).Healthy life style and exercising is also a part of this plan. This hypertension plan emphasizes the need for exercising five to vi times a week. It also allots a lot of importance on keeping a live lifestyle. Overall, this assignment has helped me to learn about the importance of lower sodium intake, higher potassium intake, the importance of DASH diet, weight loss and a healthy